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July 26, 2020

Yoga is one of the most amazing forms of exercise which is not only meant to strengthen and stretching your muscles but can also help you to destress and relax. So, why not to try some yoga poses for couples with your significant other to find the inner peace in a more amazing way? If you want to experience a perfect yoga experience with your better half, then you must have a look at the best options we have enlisted here.

Best yoga poses for couples

Here we have brought some of the most amazing yet interesting yoga poses for couples which you can easily perform with your partner.

Forward backbend

Sit with your partner back to back, one of you have to extend your legs, and start to fold forward. The other partner will bend knees while keeping feet flat on the floor and start to lean forward to offer support to the partner. Hold this position for 4 to 5 breaths and then switch your positions.

Forward backbend yoga pose for couples

Partner forward fold

This is one of the easier yoga poses for couples which can help you to stretch the hamstrings. To do this, sit opposite to your significant other with wide yet straightened out legs in your front. Place your feet soles against each other and hold forearms of each other. Move hinges forward slowly and let your partner pull you towards them gently. Then come back and swap over slowly. Repeat this step one by one.

Back to back chair pose

Sit back to back with each other, and keep arms relaxed by sides. Press your backs together, and keep your feet hip-width apart. Move away from your partner slightly. Bend your knees slowly and take a position as you are sitting on a chair. Once you are in 90-degree, pause and hold this pose for a moment and thatโ€™s it.

Seated Cat Cow

This is another amazing yoga poses for couples which can be great to stretch for hips, back and core and will help you open up your chest. This is a slight variation of classic cat cow pose. Sit in front of each other with crossed legs and hold each otherโ€™s forearms securely. Find equal resistance between you and draw your shoulders down and back. Inhale and life your heads pushing down slowly. Hold this position and exhale. Keep your back rounded while looking at your belly button. This is a cat cow pose, hold it for a while and leave.

Seated Cat Cow Couple Yoga Pose

Temple

Start by facing each other while standing with hip width apart. Extend both of your arms above-head and inhale. Hinge forward on your hips slightly until you meet the hands of your partner. Slowly start to fold forward and rest against your partner. Rest equal weight against one another. And push your arms and hands and release chest towards ground. Hold few breaths and walk towards one another slowly and start to release your arms down.

Considering some of the best yoga poses for couples to perform with your partner is the best option to boost communication, have fun and build trust in your relationship. Performing yoga poses for couples will not only help you to stay active but will also nourish your bond in a more amazing way. So, make sure to perform above-mentioned yoga poses for couples and enjoy ultimate benefits.


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